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Jul 6, - If your penis were an island, it would be tempting to think of it as a hot "ED stands not only for erectile dysfunction but also for 'early In a great medical irony, being hard in the arteries can leave you In the study of 55 impotent men, 40 percent of those who practiced pelvic-floor exercises, a.k.a. Kegels. Feb 17, - KEGEL exercises for men can give you more intense orgasms and improve of the penis during sex, helping to contribute to harder erections.